So You Had A Bad Day...

Striving for daily positivity can sometimes be a challenge. Not that it can’t be accomplished, but some days are harder than others. Let’s face it, some days you may be overwhelmed with the amount of things you must get done, coworkers or family members may disappoint or irritate you, or you may just wake up on the bitchy side of bed. I have found that for every negative thought I have, I must counteract it with a positive thought or endeavor.

One of the things that I have found to work well in order to pursue daily positivity includes cleaning. I know that sounds a little obsessive compulsive (and it quite possibly could be!), but a little hard work scrubbing your bathtub allows your hands to be busy, mind be distracted, and the instant gratification of a clean tub helps too!

Another thing that I have found to help the mind stay positive is exercise. I have noticed in my personal life that when I have had a stressful or overly-busy day that an hour of yoga will give me a calm energy for the rest of the night. Not only will exercise release endorphins (a natural chemical in your body that reduces stress and tension) but the long term effect of muscle strengthening paired with flexibility is a positive choice in the right direction!

Being creative is another avenue I travel in having an “off” day. Rearrange a piece of furniture, paint a piece of pottery, choreograph a dance in your living room, or go take some pictures. Using the right side of the brain will help you to resolve conflicts and problems, develop interpersonal communication skills, reduce stress, increase self-esteem and self-awareness, and achieve insight.

Use your time wisely, my friends! Remember that no one will make you happy – that is YOUR job! Take time out for yourself, and keep yourself healthy by instituting positive thinking in every aspect of your life; and don’t give up!